This is what happens when you stop exercising
jamuna news desk: Let’s face it, staying in shape is not an easy task. It needs a lot of effort and above all, a strong determination. The first few days are really inspiring and motivating and you are headstrong to overhaul your faulty lifestyle but once you start shedding extra kilos, that's when most of us start taking things easy. But do you know quitting a workout regime can have the opposite effect, sometimes immediately!
Apparently, your belly will not pop out overnight, but your fitness levels will definitely decline. This clearly depends on the amount of time and the months you had spent on working out. If you were on a cardiovascular fitness regime, the moment you discontinue it, you will experience a rapid and dramatic decline in the cardiovascular fitness in the initial three weeks of quitting this fitness plan.
For those following high fitness levels, after about 12 weeks of quitting the regime, your fitness levels will start to decline. But for low to moderate fitness levels, you might be able to retain your stamina for a few weeks, but gradually it will start to fall. But whatever fitness regime you were following, you will definitely experience the following changes.